Sleepwalking, also known as somnambulism, is a sleep disorder where a person moves around or performs activities while still asleep. While it may seem harmless, sleepwalking can sometimes lead to dangerous situations and disrupted sleep. But what causes it? And is there a way to treat it? In this blog, we’ll explore the causes, symptoms, and ways to reduce sleepwalking episodes.

What is sleepwalking?

Sleepwalking is a sleep disorder that occurs during deep sleep (also known as Non-REM sleep or NREM sleep). A person who sleepwalks unknowingly performs actions while still in a sleep state.

Common symptoms

Despite the name, sleepwalking isn’t just about walking around. Many unconscious physical activities can occur during NREM sleep, including:

  • Performing routine tasks, such as cleaning, using the bathroom, or turning on the TV
  • Sitting up in bed, walking around, or mumbling incomprehensible words
  • Open eyes with a blank, unfocused expression
  • No memory of sleepwalking episodes
  • Difficulty waking up during an episode

What causes sleepwalking?

Sleepwalking is triggered by disruptions in deep sleep. These disruptions can have several causes, including:

  • Other sleep disorders – People with disorders like sleep apnea are more likely to walk in their sleep.
  • Genetics – If one of your parents has experienced sleepwalking, your chances of having it are nearly twice as high.
  • Sleep deprivation and irregular sleep schedules – A lack of quality sleep can interfere with deep sleep and increase the risk of this sleep disorder.
  • Stress and anxiety – A 2013 study identified stressful events as one of the biggest triggers for somnambulism.
  • Medication and alcohol – Certain medications, such as sedatives, and excessive alcohol consumption can alter sleep patterns and cause someone to sleep walk.

Somnambulism in children

Sleepwalking is over three times more common in children than in adults. Fortunately, it usually disappears with age. In children, factors like stress, sleep deprivation, and fever can increase the likelihood of sleepwalking.

What to do if you walk in your sleep?

In most cases, sleepwalking is harmless and occurs only occasionally, meaning no treatment is necessary. However, there are several ways to reduce the chances of this sleep disorder and make the sleep environment safer.

  1. Maintain a consistent sleep schedule – Irregular sleep patterns and sleep deprivation increase the risk of sleepwalking. Try to go to bed at the same time every night and ensure you get enough rest.
  2. Reduce stress – Stress and anxiety can trigger sleepwalking. Relaxation techniques like meditation, breathing exercises, or a calming bedtime routine can help.
  3. Create a safe sleep environment – Secure doors and windows, remove sharp or fragile objects, and use safety gates for children.
  4. Identify underlying sleep issues – Frequent walking in your sleep may indicate an underlying disorder, such as sleep apnea. A specialist can help diagnose and treat the problem.

If sleepwalking happens regularly and affects your sleep quality or safety, it’s best to consult a doctor or sleep expert.

At Morningstar Sleeps, we believe that better sleep starts with the right knowledge and the best sleep products. Whether you’re looking for expert sleep advice or an adjustable mattress designed to support your sleep, we’re here to help you rest better.