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Meditation and sleep are excellent activities within a healthy lifestyle. Sleep is essential for rest and recovery. Meditating makes it easier to relax, making meditation before going to sleep ideal for improving your sleep.
Table of contents
In sleep meditation you meditate in a way that gives you peace and relaxation. You need this relaxation to fall asleep more easily and because of that you also get into a deep sleep more easily. Meditating before going to bed improves the quality of your sleep and can contribute positively to building a healthy sleep rhythm.
We are always busy, busy and busy these days. We have an awful lot to do and sometimes wish there were more than 24 hours in one day. We resolve to go to bed and have a good night’s sleep, but our heads are still so busy and full that we can’t get to sleep. By meditating in a way that you find comfortable, you fall asleep faster and more deeply .
By choosing the right meditation before sleeping, you will more easily get into the right state of consciousness. Below we discuss different types of meditation before sleeping.
Music is a mood maker. By choosing the right meditation music for sleeping, it is easier to get into the right state of consciousness. The music can help you find the stillness and calm in the beginning, but then it forms a kind of cloud between you and the experience. So choose music that softens and stops after a while, to get the most out of your meditation.
You can make a body scan meditation as long as you want, but it can also be done in just five minutes. You lie in your bed and focus on checking every part of your body. Especially if you have been physically very busy, you can benefit from a body scan meditation. You need focus for this, so that you do not fall asleep while meditating. You do relax your entire body and mind, which can significantly speed up falling asleep afterwards.
Children’s meditation is especially for children, although adults can certainly benefit from it too. Through certain techniques, the child calms down and falls asleep faster. Often it is performed in story form, and children only have to listen to it. A kind of spiritual bedtime story, but one that is super healthy for body and mind.
Guided meditations are popular because you don’t have to do it alone. The voice of the meditation coach guides you to a place where you can relax, such as in the forest or on the beach. This form of meditation can also consist of sounds that make you relaxed. After the meditation, your phone will switch it off automatically, so that you can fall asleep comfortably. There are several apps that provide guided meditations to help you fall asleep faster.
The most important thing to relax while meditating is your breathing. Lying on your back with your hands on your stomach allows you to focus on your breathing. Inhale carefully, hold and exhale slowly. Try not to think about anything, just you and your breathing. This will relax you and make you doze off.
Frequently Asked Questions
Sleep meditation is a way to find relaxation before going to sleep. Various meditations are possible, both in or next to your bed. All with the aim of getting your body as relaxed as possible for the night.
Meditating before going to sleep puts your body and mind in a relaxed state. You fall asleep easier, fall into a deep sleep faster and wake up rested.
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