Do you prefer sleeping on your stomach? In this position, a lot of tension can quickly build up in your neck, back, and shoulders. Therefore, using a suitable pillow is very important. In this article, we discuss what these pillows should meet. We also provide advice for finding the best pillow for stomach sleepers, so you can enjoy a healthy sleep.

What type of pillow should a stomach sleeper use?

As a stomach sleeper, you benefit from a flatter pillow. Sometimes it is also advised to sleep without a pillow.

A thick pillow can push your neck too far up, leading to neck and back problems. A thin pillow helps keep your neck and spine in a neutral position, contributing to a better sleeping posture and less pain.

The best stomach sleeping pillow for you depends on:

  • Your personal preference
  • Your body type
  • Your mattress

The softer your mattress, the more you sink into it, and the flatter your stomach sleeping pillow should be to promote a healthy sleeping posture. Therefore, the best mattress for stomach sleepers is usually a firmer mattress.

The importance of a good pillow for stomach sleepers

Sleeping on your stomach is the least popular sleeping position. In this position, the head often twists unnaturally, placing more strain on the neck and back. Therefore, it is especially important for stomach sleepers to use the right pillow. The body should be in a healthy position so that you wake up without pain.

→ There are not only disadvantages to sleeping on your stomach. In this sleeping position, you are less likely to snore or have sleep apnea than when you sleep on your back.

What pillow materials are best for stomach sleepers?

When buying a pillow for stomach sleepers, it’s important to consider not only thickness but also the material. The pillow should be high-quality and breathable, as the face comes into close contact with it in this sleeping position.

Memory foam: Memory foam pillows conform to your head and neck, providing good support and pressure relief. The balance between comfort and firmness makes them ideal for stomach sleepers who need extra support.

Latex: Latex pillows are very resilient and naturally hypoallergenic. They are also durable and long-lasting.

Down: Down and feather pillows are ideal for stomach sleepers who prefer more softness. The material can be easily shaped but provides less support throughout the night compared to memory foam pillows.

Synthetic: Synthetic pillows are generally cheaper and offer a good balance between softness and support. They are easy to maintain but often produced in a less sustainable manner.

What to consider when buying a stomach sleeper pillow?

When buying a pillow for stomach sleepers, there are a few important features to keep in mind:

  • Loft/Height: Choose a thinner pillow that keeps your head and neck in a neutral position. This helps prevent neck and back problems.
  • Material: Choose a material that suits your preferences and needs. Memory foam offers more support, while down pillows are often softer.
  • Maintenance: Check the washability of the pillows and pillowcases. This is especially important if you have allergies or sweat a lot.
  • Adjustability: Since the best stomach sleeping pillow depends on factors like your mattress firmness and body type, we recommend an adjustable pillow. This allows you to customize it to your needs.
  • Trial & purchase conditions: Some pillows come with a trial period, so you can test them at home risk-free before making a final decision.