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The Best Pillows For Stomach Sleepers: Our Guide

Do you prefer sleeping on your stomach? In this position, a lot of tension can quickly build up in your neck, back, and shoulders. Therefore, using a suitable pillow is very important. In this article, we discuss what these pillows should meet. We also provide advice for finding the best pillow for stomach sleepers, so […]

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When Should You Replace Your Duvet? 7 Signs!

Your duvet impacts your sleep comfort and the warmth you experience in bed. It is crucial for a good night’s sleep, but unfortunately, no duvet lasts forever. How do you know when it’s time to replace your duvet? In this article, we share the signs indicating it’s time for a new duvet and provide tips […]

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Shoulder Pain After Sleeping? Here’s How To Solve It

If you’re reading this, you’ve probably woken up with shoulder pain after sleeping at some point. It’s bothersome but unfortunately common. Your shoulders are a complex part of your body, with many bones, muscles, and tendons working together. Luckily, there are plenty of ways to relieve or even prevent this pain. In this article, I’ll […]

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What is an Orthopedic Pillow?

An orthopedic pillow promotes a healthy posture during sleep. This type of pillow helps reduce neck and back pain, encourages proper spinal alignment, and contributes to a better, pain-free night’s sleep. In this article, you’ll discover the key features of an ergonomic pillow and find the best support for you. Best orthopedic pillows A good […]

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The Best Pillow for Neck Pain – Expert advice

When you experience neck pain, a good pillow designed to alleviate such discomfort can make a significant difference. Proper support and an optimal sleeping position can save you from a lot of pain. In this article, we discuss what standards these pillows should meet, the best materials, and tips for each sleeping position to help […]

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How to Wash Pillows | Advice & Tips for All Pillow Types

For a hygienic sleep environment and a healthy night’s rest, it’s important to sleep on a clean pillow. Besides your pillowcase, you can often wash your pillow itself. This article provides ways to safely wash and dry different types of pillows. In this article, we explore the best tips to keep your pillow fresh and […]

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Best Pillow for You – The Complete Guide | 2024

Is it time to buy a new pillow? With the abundance of options available online, finding the best one can be challenging. To assist you in your search, I’ve written a comprehensive buying guide. In this article, you’ll find general information about different materials and discover which pillow suits your posture and preferred sleeping position. […]

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Looking to buy a cooling duvet? Discover the best cooling options!

Did you know that your duvet has a significant impact on the temperature in bed? For hot sleepers and night sweaters, a cooling duvet can be a real solution. Even those seeking extra comfort can benefit from a cool duvet. In this article, we explore different materials to help you make the best choice for […]

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Tips for preventing joint pain at night

Joint pain can significantly disrupt your sleep. To prevent or reduce joint pain at night, it’s important to identify the underlying cause. This way, you can take specific steps to alleviate joint discomfort. In this article, we share valuable tips for better and pain-free sleep. Why you might have joint pain at night If you […]

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Facts about washing Tencel covers

Caring for your Tencel cover is crucial to maximize the life and performance of your mattress and pillow cover. In this blog we delve into the facts about washing Tencel products correctly and we help clear up some common misunderstandings. What is Tencel and why is maintenance important? Tencel, made from wood pulp from sustainably […]

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Glue in mattresses and its impact on health

A healthy night’s sleep starts with a safe sleeping environment. Many consumers are unaware of the materials in their mattresses, including the adhesive that holds different layers together. In this blog we take a deeper dive into the types of glue used in mattresses, the potential health risks and the healthier alternatives available. Why is […]

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Tencel: The ideal material for mattresses and pillows

Tencel: The ideal material for mattresses and pillows. A comfortable and healthy sleeping environment is essential for a good night’s sleep. Tencel, a relatively new material in the world of bedding, is central to this quest for comfort and sustainability. In this blog we explore what exactly Tencel is, why it is ideal for both […]

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Feeling cold in bed? Try these 7 tips for a warmer night’s sleep

Do you often feel cold in bed? This can seriously disrupt a good night’s sleep. Fortunately, there are various ways to address this issue. In this article, we share 7 tips to help you sleep better in the cold, so you can even face the winter months with confidence. Sleeping well in the cold Multiple […]

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Looking to buy cooling bedding? Here are the best options!

If you tend to get hot while sleeping, you know the frustration of tossing and turning in bed. Fortunately, the right cooling bedding can provide relief. But what exactly is cooling bedding, and which materials ensure a refreshing night’s sleep? Read on to discover the best options for staying cool in bed! What is the […]

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The difference between memory foam and Serene foam.

Memory foam is a unique material, originally developed by NASA for space applications. It is known for its ability to respond to body heat and mold to the contours of the body, providing optimal support and a reduction in pressure points. Serene foam is an advanced version of this, which retains the advantages of memory […]

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Discover Hypersoft Naturalis Foam. The softest foam in mattresses.

In the search for the perfect mattress, comfort is often the most important factor. For those who like a good balance between support and comfort, foam mattresses are an excellent choice. But not all foams are the same. And what is also important to remember is that a good mattress is made up of different […]

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Make your bed every day? Here are the pros and cons of doing this!

Making the bed when your alarm has just gone off… you probably prefer to skip this. There are reasons why you might even benefit from this. Yet this small act has more benefits than you think. Read on to discover how making your bed can potentially change your life. Why you want to make your […]

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Compare mattresses on different properties

Before we start comparing mattresses, it is important to know that a mattress is only good if it can guarantee a combination of properties. The ”best” mattress scores well on components such as stability, support and pressure relief (comfort). But also important properties such as moisture and heat dissipation, ventilation and durability. In addition, it […]

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Often wake up early? Here’s why you wake up early!

You probably know it, waking up early and not being able to go back to sleep. Fine, staring at the ceiling for the rest of the night. The occasional glance at the clock, which is only 15 minutes further than the last time you looked at it. Whereas earlier you were so annoyed by the […]

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Airing out new mattress? Here’s how long you should let the mattress rest!

Yes, your new mattress is in the house! After a good search, you have found the mattress that gives ideal support to your body. The mattress of your dreams, or rather the mattress you will dream about every night for years to come. Of course, you’d prefer to try it out straight away! But that […]

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Mattress stomach sleeper? Here’s how to choose the best mattress for stomach sleepers!

In your life as a belly sleeper which mattress should you choose? Sleeping on your stomach is the unhealthiest sleeping position. But learning a new sleeping position is almost impossible to do. A stomach sleeper mattress can then definitely help in providing the right support, so you sleep most comfortably and have the fewest possible […]

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Side sleeper mattress? Here’s how to choose the best mattress for side sleepers!

Are you a side sleeper? Not always nice for your body, although no position is really optimal for finding yourself vertical for eight consecutive hours. But whatever position you adopt, you only really rest properly if you also sleep on a good surface. A good mattress for side sleeper therefore provides the support your body […]

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Back sleeper mattress? Here’s how to choose the best mattress for back sleepers!

Did you sleep badly and now your back hurts? How did you feel when your alarm went off? How do you prefer to sleep? About one in eight people like to sleep on their back, and if you get up with back problems, chances are you’re one of them. The cause may be a bad […]

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What is a queen-size bed?

Queen-size beds sound big and luxurious. Perfect for a queen, right? Or is it not all that bad and can be even bigger? How big is a queen-size bed anyway? And can you easily find a nice mattress and suitable bedding for it? What is a queen-size bed? For those for whom a standard double […]

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What is a doubter? The advantages of a one-and-a-half bed!

There are different sizes of beds such as queen, single and double. But what exactly is a doubter, what dimensions does it have and for whom and what situations is it suitable? What is a doubter? A doubter bed is also called a bed and a half. Not that half a person can fit in […]

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What is a cold foam mattress? This is what you want to know about HR cold foam!

In your search for a new mattress, you’ve probably come across it before. But a cold foam mattress, what is that really? And the perfect mattress for your body, is it one with cold foam? What are the advantages, are there any disadvantages? We would like to help you find the answers to these questions. […]

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The impact of sleeping together on your sleep!

Is sleeping together with a partner healthier than crawling under the wool alone? And if so, does it necessarily have to be with your partner, or can you also sleep together with a friend to have the same benefits? Since most cohabiting couples sleep in the same bed, it does look like it is at […]

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Getting used to new mattress? This is how long the average settling-in period lasts!

Whether your old mattress was worn out, or you wanted to change the size of your bed. Maybe you just didn’t want to think back to those nights with your ex… Whatever your reason, you bought a new mattress. Your body was wonderfully used to your old mattress, or your mattress to your body. And […]

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How do you choose the best mattress and pillow for neck complaints?

The alarm goes off and you try very carefully to lift your head. Phew, that’s not easy. Your neck feels stiff and stiff after sleeping and it downright hurts when you move your head. Neck pain due to wrong pillow or mattress Pain in your neck can have different causes and can also be due […]

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Neck pain after sleeping? Cause and solutions

You wake up in the morning and ohhh… It’s the first thing you feel: that neck. If you gently move your head from side to side, you can even hear it crackling in your neck. Like walking on a shell path. What causes neck pain and what can you do about it? What Causes Neck […]

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Sweating while sleeping? 8 causes of night sweats!

Why do I sweat in my sleep? When I go to bed, it is a bit chilly, but I still suffer from night sweats. Not a problem in itself, we sweat all day long. Sweating is necessary to regulate our body temperature, it is a built-in ventilator. When your pajamas and sheets get clammy and […]

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Always wake up tired? 10 Causes of Tiredness in the Morning!

We all know waking up tired. Not bad in itself, but if we always wake up tired, the stage of irritation has long passed. Fortunately, in most cases the cause is not far to seek and therefore easy to remedy. This way you can enjoy sleeping again before you know it and wake up wonderfully […]

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Best Trick to Fall Asleep in 1 Minute!

Let us guess. You are currently lying in your bed and it is long past bedtime. You can’t fall asleep and you want to sleep in 1 minute. Because the ceiling is very boring white, and that alarm clock really goes off at the same time. How do you get as much good sleep as […]

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Bad sleep due to alcohol? The effect of alcohol on your sleep!

Who doesn’t know the nightcap? A glass of alcohol and sleeping suddenly succeeds a lot faster. But is that really the case? And does a night of partying or a single drink just before bed make any difference? Whether you are 18 or 80, male, female or something in between, the blood alcohol level at […]

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How do you know if you are a morning person or an evening person?

Partying until the sun comes up is not for everyone. And people who seem to have all the energy in the world in the morning, in contrast to the evening people, get out of bed more easily in the early hours. They are much less active at night. Our society tries to find a middle […]

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What time should I go to bed? The best bedtime for adults!

If there’s one thing many kids look forward to, it’s that there’s no such thing as an adult bedtime. However, as an adult you know that what time you go to bed and what time you go to sleep can have a huge impact on your energy levels and concentration. That bedtime is there for […]

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Do you sleep better with or without a pillow?

A comfortable looking bed is actually always aimed at people who sleep with a pillow. But do you sleep with pillows under your head just as well as if you slept without a pillow? Before a discussion of the caliber of chips or fries breaks out, we will help you out with this blog. Whether […]

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Tired of jet lag? This is how you deal with jet lag symptoms!

Whether you’re on a plane for a wonderful vacation or you have to make a long flight for work, those who travel to a different time zone can experience jet lag. Whether you fly to the other side of the world or spend only a few hours on the plane, it can disrupt your rhythm. […]

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How do you stay awake? 7 tips to stay awake, even after a bad night’s sleep!

Everyone sleeps badly sometimes, and we all know how tired you are the day after. But how can you stay awake during that hard day? The best solution against that low concentration is to sleep well the night after, and therefore to keep your eyes open during the day. Three liters of espresso in it? […]

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Why are you yawning? This makes people yawn!

You probably know it. Your interlocutor yawns and not much later you also stand with your mouth open. Embarrassing, now the other person probably thinks he or she is boring you. And while tiredness and boredom are reasons to yawn, the cause of yawning is a bit more complicated and exciting. Why do people yawn? […]

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The 3 Best Breathing Exercises Before Sleeping!

Did you know that you’re breathing and sleeping, or the lack of that wonderfully relaxed night’s sleep, have a lot to do with each other? For a wonderful night full of deep sleep, the kind after which you wake up rested and full of energy, you only really need one thing: a relaxed body. And […]

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Relaxed sleep? 3 relaxation exercises before going to sleep!

Doing relaxation exercises before going to sleep can help you get a good night’s sleep. A relaxed body simply sleeps better than a body full of stress and a head full of thoughts. To be able to fall asleep and sleep well through the night and wake up rested, you really have to try these […]

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Wash mattress cover? That’s how you do that!

To protect your mattress against dirt and moisture, you can use a mattress protector and a flannel. A mattress protector lies between your bed base and your mattress, while a flannel is a cover that you put over your mattress and therefore lies between your mattress and fitted sheet. A flannel is often also called […]

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House dust mite allergy? The benefits of an anti-allergy mattress cover!

Lying alone in your bed? Forget it! You may immediately think of an attractive partner to cuddle up to, or your child who can’t sleep. But even without the company of other people, pets or, if necessary, your teddy bear, you never sleep alone. Countless spider-like creatures live in your house: dust mites. And that’s […]

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Improve sleep hygiene? The 5 best pieces of advice!

Did you know that good sleep hygiene can prevent depression or, if you suffer from it, relieve it? By applying good habits in your bedroom and in the hours before you go to bed, your night’s sleep improves. As soon as it’s bedtime, close your eyes and you’ll be off to dreamland in no time. […]

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Beds for heavy people? You should pay attention to this!

We live in a prosperous country and one of the consequences of this is that we are gaining massive weight. About half of the Dutch are now overweight for their height. A few extra pounds have little effect on your night’s sleep. But unfortunately, many people have a weight of 120 kilograms or more. Then […]

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Is it better to sleep with the window open or closed?

Sleeping with an open window is something many people like to do. Especially in the summer, when it can cool down nicely at night in the house. In the winter we keep the windows closed more often at night. But what is best for your night’s sleep, and does that apply to every season? Does […]

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This is the best temperature for sleeping!

The ideal temperature while sleeping is probably lower than you think. And we can put a number here and you can set that as the bedroom temperature, but still be too hot or too cold. Just think of how you prefer to open a window at the office, while your colleague thinks it’s cool with […]

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Bad sleep due to stress? 4 sleeping tips for stress!

One of the symptoms of a burnout is poor sleep. Not surprising, because poor sleep due to stress is a sleep problem. More than half of the people in wealthy countries suffer from this at some point. Not bad, but when you sleep badly due to stress, there is a chance that you will experience […]

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Bad sleeping? 8 reasons why you sleep badly!

You don’t have to lie awake from one night of bad sleep. But when you sleep badly for several nights in a row, lie awake for a long time, or wake up often or too early and wonder ‘gosh, I don’t sleep well, why is that?’ can it go fast. Because a bad sleeper also […]

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Choose mattress size? The different sizes of mattresses!

A good mattress is very important for a good night’s sleep. The feeling you experience when you lie on it is important. Not too hard, not too soft, and above all very supportive for your body. But don’t forget to look at the size. Of course, your bed must fit in your bedroom, lack of […]

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What is Sleep Meditation? The effect of meditation on your sleep!

Meditation and sleep are excellent activities within a healthy lifestyle. Sleep is essential for rest and recovery. Meditating makes it easier to relax, making meditation before going to sleep ideal for improving your sleep. What is Sleep Meditation? In sleep meditation you meditate in a way that gives you peace and relaxation. You need this […]

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12 Tips for a good night’s sleep!

Your good night’s sleep can make or break your day. Because if you fall asleep effortlessly, sleep through the night and get up again after enough hours, you feel a lot better. You get through the day full of energy and can do enough to doze off again that evening. A bad night’s sleep hinders […]

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Why do I dream so much? This is the meaning of many dreams!

Dreams are a movie of thoughts and often pleasant in nature. Sometimes they come true, sometimes you’re glad they don’t. Everyone dreams and since everything is possible in your dreams, sometimes the most bizarre things happen. But when do you dream? And, although you often can’t remember them, is a lot of dreaming a sign […]

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Talking in your sleep? The reason you talk in your sleep!

You have those people who open their mouths as soon as they open their eyes, and don’t stop chattering until they’re back in bed for the night’s sleep. If they could talk in their sleep, they probably would. Surprise: Talking in your sleep is indeed possible. This sleep disorder is also known as somniloquy. And […]

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Wake up at night? The causes and solution!

Waking up nauseous at night is of course not pleasant. Going to the toilet, maybe something to eat or drink, or put a pill in it. Just take it easy and it often goes away, you can go back to dreamland. It’s a different story when you wake up at night for no apparent reason. […]

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What is sleep paralysis? The meaning and cause of sleep paralysis!

You wake up in the middle of the night. You hear sounds around you that you can’t quite place and breathing is difficult. Footsteps pound more and more in your direction and you hear your bedroom door open. You want to see what’s going on, but you can’t turn it around. You can’t move a […]

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Sleeping naked? The 8 benefits of sleeping naked!

How do you prefer to sleep? In pajamas or nightgown, underpants with possibly a shirt, or in your birth costume? Whatever you choose, you are far from alone. Many fanatic pajama wearers have probably tried it on a sultry summer night: with your bare togus on the mattress, with or without a sheet over you. […]

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Eating before bed? What to eat and what not to eat before going to sleep!

Are you about to go to bed, but your stomach is still rumbling? Still, going to the refrigerator or taking a look in the snack drawer for a late night snack is something we’re probably all guilty of from time to time. But what you snack on can have a major impact on your night’s […]

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Best power nap time? That’s how long the perfect power nap lasts!

The afternoon nap, recharge to continue with your day in good spirits. But who has time for a full afternoon nap in this busy life? This can be done faster with a power nap, which lasts much shorter. No matter how busy you are, there is always time for a power nap. In fact, with […]

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Do you sleep better if you eat a banana before bed?

“Just a banana and go to sleep.” As a child I often heard this statement and, especially after a sleepless night, I often ate a banana before going to sleep. Even now that I am an adult, I believe that a banana before bedtime promotes falling asleep. But is that really so? Time to investigate […]

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Tips to sleep better with a stuffy nose!

You are already affectionately called ‘Snuffel’ by those around you. Because you have a stuffy nose again. And then at night, when everyone is asleep, you can’t sleep because of your stuffy nose. The reason for all that snot and sniffing is that your body is fighting against something that shouldn’t be there. A cold […]

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Leg cramps while sleeping? This is how you prevent nighttime calf cramps!

You probably know it, you are sleeping wonderfully and suddenly you are woken up by a hellish shooting pain. Leg cramps while sleeping are common. This painful, hard swelling is caused by a muscle contracting involuntarily. And it remains extremely tense, cramped for seconds to minutes. And hours after the muscle is relaxed again, it […]

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How long can a person go without sleep?

Busy busy busy! We have to do everything these days and how cool would it be if there were a few extra hours in a day. We would probably plan it full with all kinds of things besides sleeping. Yet many people mention “sleeping” when you ask about their hobbies. But the time to practice […]

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Is sleeping too much bad for your health?

Insomnia is unhealthy and you probably know the golden rule of 8 hours of sleep. And do you always manage to get it? Or do you compensate during the weekend, for example, by sleeping in? Better not, because you can also sleep too much. And that can be just as bad as not getting enough […]

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Pregnant and sleeping badly? This is what you can do for insomnia during pregnancy!

According to many, your pregnancy is one of the best periods of your life, apart from the ailments. Your fantastic body simply functions as a construction site for a new, little person, how special is that?! And that takes a lot of energy, for months. A good night’s sleep is therefore important for both you […]

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Do you sleep poorly during the menopause? The influence of the menopause on your sleep!

As a woman going through the menopause you are all too familiar with it: a sleeping problem during the menopause. During the transition, poor sleep is part of it, because your body is so busy. Fortunately, there are a number of things you can do to enjoy a good night’s sleep. The effect of the […]

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These are the best (free) sleep apps to track your sleep!

The best way to learn more about the quality of your sleep is to spend a night in front of a sleep center monitor. There your brain activity, eye movement and breathing are measured by a number of sensors. Of course you can’t do that at home. Still, apps can give you valuable information and […]

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Tired but can’t sleep? You can do this yourself!

Roughly half of the adults suffer from sleeping problems with the most diverse causes. Are you also tired during the day because you couldn’t get to sleep the night before? Many with you miss a deep sleep. The balance between getting tired and resting is so disturbed that you are so tired that you cannot […]

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How many calories do you burn sleeping?

Do you burn calories sleeping? Naturally! And no, sleeping is not the most effective way to lose weight, but too little sleep does make you fatter than a good night’s sleep. A lot happens in your body while you sleep. You rest, but that also costs quite a bit of energy. How many calories do […]

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What bed sizes are there? Choose the right size for you!

Are you looking for a new bed? We are happy to help you properly prepare for this purchase. When purchasing a new bed, there are a lot of things that you should pay attention to. Perhaps the most important is choosing the right size. You will not be the first to buy a bed that […]

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Restless sleep? Causes and solutions for the restless sleeper!

You are tossing and turning, almost falling asleep and three seconds later you are wide awake again. You lie down again, but no, this is not comfortable. Your pillow is too thick, then too flat, your duvet is too warm and without it you get cold. Pffff… restless sleep. We all suffer from it sometimes. […]

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Waking up with a headache? Prevent headaches after sleeping with these 8 tips!

Headache after sleeping, that’s annoying. Of course, headaches are no fun anyway. But waking up with a headache is also a bad start to your day! To prevent this, it is important that you know what the cause of the headache is. It can have various reasons. For most people, drinking will be the reason […]

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Blood from mattress? This way you can easily remove a blood stain from a mattress!

Help a bloodstain on your new mattress. That’s annoying! Especially because almost all mattresses are white. A red blood stain on your white mattress is very noticeable. Old blood stains in particular have such a dirty brown color and therefore quickly give the impression that your mattress has long been due for replacement. Fortunately, there […]

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How often should you change your bed? That’s how often it really has to be!

It won’t be the first time a customer asks us why the top fabric is white, given that white gets dirty so quickly and other colors are easy to make. The downside, however, is that you would like to know that the mattress is hygienic to lie on and you can see that best on […]

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How much sleep do I need? Handy hour overview per age!

Everyone needs sleep. Some more than others, but we all sleep. How much sleep you actually need is mainly determined by your age. Babies and children generally need more sleep and as you get older the amount of sleep they need will decrease. Below we explain what is known about this. Why we need sleep […]

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Recycle the mattress or throw it away? You can do this with your old mattress!

Today, many mattresses are conveniently delivered to your home in a box. They are vacuumed in the factory with large machines and then rolled up tightly into a small package. This makes them easy to transport and also simple to lift if, for example, the mattress has to go up a few floors. This also […]

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How Much Deep Sleep Do You Need? Improve your deep sleep with these sleeping tips!

It feels very unfair. The alarm goes off and your partner jumps out of bed full of energy while you wake up tired. You go to bed at the same time almost every night and get up at the same time in the morning. How come it seems like you need more sleep than she […]

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Insight into the different sleep phases of the sleep cycle? Improve your sleep rhythm!

If you’re lucky, you’ll fall asleep as soon as your ear touches your pillow and wake up fresh and fruity the next day. Sounds simple, that sleep. Still, a lot of things happen while you are having a good nap and it is also important that everything happens in the right order. We are talking […]

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How do you fall asleep quickly? Tips to fall asleep in 5 minutes!

How do you fall asleep quickly? The question everyone asks themselves who have something important to do tomorrow and can’t manage to fall asleep. There’s nothing worse than knowing you need to sleep, but you just can’t. Of course you want to wake up rested for that important presentation or the flight to your holiday […]

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Cleaning mattress? These tips will help you to clean your mattress and remove stains

A mattress gets dirty. You sweat on it every night and if you’re unlucky, an accident happens, leaving dirty stains on your mattress. Just pop it in the washing machine, you won’t succeed. Throw it away and order a new mattress? You can always do that, but first try these tips to clean your mattress. […]

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Sleep better? With these 6 sleeping tips you are guaranteed to fall asleep better!

Another ****** up night behind you? Then you are not alone! Many people have a hard time falling asleep and some lie awake all night. Falling asleep seems impossible. Everyone has had such a terrible night, so we don’t have to tell you how difficult the next day can be. You can concentrate less, are […]

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Help my bed creaks! What to do about a creaky bed?

Whether you have a positive or negative experience with a creaky bed is of course situation dependent. Hopefully you were performing well and the creacking was the result of the good effort you… put in. However, most experiences are negative. People who lie awake all night because their bed makes a noise with every movement, […]

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Hard mattress or soft mattress? Help in choosing the hardness!

Woke up feeling like you slept on the street? Or did you wake up crooked this morning because your mattress is so soft that you can’t even turn around? A mattress that is too hard or a mattress that is too soft is by definition *** for your body, but with so many different choices […]

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Are you a stomach sleeper, side sleeper or back sleeper? This is the best sleeping position for your sleeping position!

Everyone has a certain preference when it comes to his or her sleeping position, but is your sleeping position a healthy one? Each sleeping position has its own pros and cons. The extent to which these advantages or disadvantages play a role largely depends on the quality of your mattress. In principle, there is no […]

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Slept badly? Discover the influence of a good mattress!

Didn’t sleep well because your neighbor was having a party? Or did you just get out of bed on the wrong foot today? Some people wake up broken almost every day. Pain in hips, neck or back after sleeping is becoming more common and in many cases this is simply due to a bad mattress. […]

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Sleep problems and causes? Solve it with our tips against your sleep problems.

Do you suffer from sleeping problems? By sleeping problems we don’t mean the sleeping problems of a short night’s sleep after a much too pleasant evening, but sleeping problems that come back every night. Lying awake at night and unable to get out of bed in the morning rested. Sleeping problems have consequences for your […]

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Buying a new mattress online? 3 things to watch out for!

Are you planning to buy a new mattress? Your first thought may not be to order a new mattress online. However, nowadays most mattresses are bought over the internet. Crazy you would think? But nothing is less true. Buying a mattress online is actually not that crazy at all. Most companies offer the option of […]

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What types of mattresses are there? Here you can find the best type of mattress for you!

Do you want to sink into a memory foam mattress or are you looking for a resilient pocket spring mattress for your kids to jump on? The market is filled with brands all claiming to have the best mattress. So how do you figure out which kind of mattress is really right for you? Isn’t […]

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Which mattress suits me? Choose the best mattress for you here!

Who wouldn’t want that? The best mattress for a great night’s sleep and to wake up rested, or to Netflix for hours on end. Everyone has their own wishes, which is why we went in search of answers to the question: which mattress suits me?  How do you choose a mattress that’s right for you? […]

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Having trouble getting up? These 5 tips will help you wake up better!

Are you one of those people who prefer to stay in bed in the morning when the alarm rings, because you have no motivation to get up? Maybe you couldn’t get to sleep again last night and now your body is screaming that it needs more rest before you can get out of bed. There […]

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Help I snore, now what? The causes and grandmother’s tips for snoring!

Why is it that you don’t wake up to your own snoring, but the people around you do? That your loved one keeps complaining that you snore loudly, but you are unaware of any harm. This while a snore can be as loud as 70 decibels! That’s because your brain can filter out your own […]

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Back pain after sleeping? Check out 5 exercises to fix back pain after sleeping!

It will come as no surprise that back pain is one of the most common physical complaints at the moment. More and more people work from a chair behind the desk or sit in the car for a long time to perform their daily activities. If you sit in the wrong posture, you can suffer […]

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Flip or turn the mattress? Read here how you can best maintain your mattress!

Is flipping your mattress still a thing of the past or is it something you only saw your grandparents do when you used to sleep there? Nowadays, you can read on almost every mattress that it breathes and ventilates well and there are even mattresses with a 10-year warranty on pitting! Still, there are many […]

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Hip pain when sleeping on your side? Check out our 3 tips to reduce the burden!

Do you experience pain in your hips from sleeping on your side? Chances are, your current mattress has something to do with it. Now, complaints in the hips are common, just like pain in the lower back after sleeping. The hip area has to endure a lot in a lifetime and therefore deserves the right […]

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Get rid of the old mattress! That’s how often you should replace a mattress!

Have you ever thought about replacing your old mattress? The landfill is full of old mattresses and your favorite TV program is constantly interrupted with advertisements for a new mattress. Many people get rid of their old mattress before the mattress wears out, and that’s not surprising at all. But why do we throw away […]

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Can not sleep? What You Can Do About Insomnia!

Insomnia, we’ve all been introduced to it. That moment when you have been lying in bed for a long time and think, I can’t sleep. While the rest of the world is sleeping soundly, you are still awake. This is obviously very annoying, but rest assured, you are not alone! Below we take you into […]

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Do you sleep worse on a full moon?

Do you think the moon is so beautiful, too? The moon has something magical about it throughout its cycle. The moon’s cycle is 29.5 days in its orbit. With the blue moon, blood moon and lunar eclipses, it is a special phenomenon. The mere realization that the moon and sun together are responsible for the […]

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What is REM sleep?

Sleep is a relaxing activity for the sleeper. Here the dream sleep, or REM sleep phase is the most important. This is the phase where you sleep the deepest and where your body and mind are restored. With this, sleep is an enormously busy activity for the brain. Researchers still do not understand why we […]

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