Have you had enough of that annoying high-pitched buzzing noise keeping you awake? Not to mention the itchy bumps they leave… Mosquitoes in your bedroom can seriously disrupt your sleep. Fortunately, we have 5 tips to help you chase these buzzing nightmares out of your bedroom.

Combating mosquitoes in the bedroom

It’s not surprising that you are bothered by mosquitoes while sleeping. They are more active in the evening and at night, partly because they like to avoid sunlight.

Mosquitoes are not just annoying with their buzzing and the itchy bites they leave behind; they can also transmit diseases. However, in the Netherlands, it is rare for mosquitoes to spread infectious diseases. Still, for your peace of mind and health, it’s good to keep these insects out of your bedroom. What works effectively against mosquitoes? We have the solutions.

What attracts mosquitoes?

Mosquitoes are attracted to various factors such as warmth, moisture, and body odors. They can also be drawn to standing water near your home, where they lay their eggs.

Why do mosquitoes bite some people more than others?

Mosquitoes tend to bite people who exhale more carbon dioxide, sweat more, or have a higher body temperature. Additionally, certain odors, such as those from skin bacteria, can attract mosquitoes. Genetic factors also play a role in how attractive someone is to mosquitoes.

Tips to keep mosquitoes out of your bedroom

It seems mosquitoes have a sixth sense to find your bedroom and disrupt your sleep. But don’t worry: with the following tips, you can effectively keep mosquitoes at bay and enjoy a peaceful night’s sleep.

  1. Use window and door screens

A screen is an effective barrier against mosquitoes. By placing screens on your windows and doors, you can enjoy fresh air without worrying about unwanted visitors. Make sure the screens fit well and have no tears or holes to keep mosquitoes out.

  1. Remove standing water

Mosquitoes lay their eggs in standing water, so even the smallest puddles can become breeding grounds. Regularly check your surroundings for places where water can accumulate, such as buckets, flower pots, rain barrels, and gutters. By removing standing water, you reduce the chance of a mosquito infestation.

  1. Use natural repellents

Natural repellents can keep mosquitoes at bay in a safe and eco-friendly way. Citronella candles, lavender oil, or eucalyptus oil contain scents that are unattractive to mosquitoes and can help keep your bedroom mosquito-free. You can also consider plants like lemongrass and catnip, known for their mosquito-repellent properties.

  1. Sleep under a mosquito net

Hang a mosquito net over your bed to create a physical barrier between you and the mosquitoes. Make sure the net is securely fastened and hangs completely around your bed so that no mosquitoes can get inside. With a mosquito net, you can sleep undisturbed without being bothered by buzzing intruders.

  1. Use a fan

Did you know mosquitoes are not strong flyers? By placing a fan in your bedroom, you create an environment that is less attractive to mosquitoes. Set the fan to a moderate setting and direct it towards your bed to create a light breeze. This keeps the mosquitoes at a distance and provides a pleasant coolness on warm nights.

Vitamin B against mosquitoes?

There is also a claim that taking vitamin B tablets can help prevent mosquito bites. Vitamin B (thiamine) is said to cause a body odor that mosquitoes do not like, making you less likely to be bitten. However, initial studies show that this is not the case.

Products to optimize your sleep routine

In addition to keeping mosquitoes at bay, various products can improve your sleep routine. These products contribute to better sleep and make your bedroom an ideal place to relax.

    • A good mattress, like our Stellar matras
    • A pillow that supports your body optimally
    • Blackout curtains
    • Noise-canceling earplugs
    • Sleep masks
    • Essential oils like lavender for a soothing scent