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3 July 2024

Feeling cold in bed? Try these 7 tips for a warmer night’s sleep

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Feeling cold in bed? Try these 7 tips for a warmer night’s sleep

Do you often feel cold in bed? This can seriously disrupt a good night’s sleep. Fortunately, there are various ways to address this issue. In this article, we share 7 tips to help you sleep better in the cold, so you can even face the winter months with confidence.

Sleeping well in the cold

Multiple studies have shown that a too-cold sleep environment can affect your sleep quality. People who feel cold at night tend to wake up more frequently, have trouble falling asleep, and may suffer from muscle pain. To ensure you stay warm in bed, it is essential to take certain measures.

7 best sleep tips to not feel cold in bed

From feeling cold and shivery in the evening to dealing with a cold back in bed, sleeping well in the cold is not a given. We have compiled the best tips to ensure you can crawl warmly under the proverbial covers at night.

  1. Wear pajamas

    A good pair of pajamas can make a world of difference. Choose pajamas made from warm materials like flannel or fleece. These fabrics retain heat better and help keep you warm in bed.

  2. Wear socks to bed

    When your feet are cold, it can feel like your whole body is cold. Wearing socks in bed keeps your feet warm and improves overall sleep comfort. Opt for thick, breathable socks made from wool or other insulating materials.

  3. Choose the right duvet

    Your duvet determines about 80% of the temperature in bed. People who often feel cold at night benefit from a duvet that insulates well, such as an ultra-light and warm down duvet. In addition to special winter duvets, 4-season duvets are also recommended. These often consist of two parts that can be combined in winter. Make sure your duvet is of good quality.

  4. Maintain the optimal bedroom temperature

    A bedroom that is too cold or too warm can disrupt your sleep. Research suggests that the ideal temperature for sleeping is around 18 degrees Celsius.

  5. Stay active during the day

    Getting enough exercise during the day can significantly improve your sleep quality. Regular physical activity not only positively influences your sleep but also helps your body regulate its temperature better at night.
    → Tip: Exercising for at least 30 minutes a day can already positively impact your sleep.

  6. Use an electric blanket or hot water bottle

    An electric blanket or hot water bottle can work wonders to pre-warm your bed. Place the hot water bottle at your feet or use the electric blanket to warm up the whole bed before getting in. Remember to switch off electric blankets when not in use, and it is advisable not to leave them on all night.

  7. Take a cold shower before bed

    It might sound counterintuitive, but taking a cold shower before bed can help you sleep warmer. Cold showers stimulate blood circulation. The increased circulation can help your body warm up more quickly and effectively.

While a lower temperature can be beneficial for sleep, sleeping too cold can disrupt your rest. By applying the tips above, you can ensure you stay comfortable and warm in bed, even during the coldest nights of the year.

Not a cold sleeper but too warm in bed? Check out our article on cooling bedding to discover how it can help you.

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What should you do if you feel cold in bed

? If you feel cold in bed, wear warm socks and pajamas, use an all-season duvet, and keep your bedroom around 18 degrees Celsius. If you’re still cold, an electric blanket or hot water bottle can help. Regular exercise can also assist in better regulating your body temperature.

What is the best bedroom temperature?

For an optimal sleep environment, an average temperature of 18 degrees Celsius is recommended. This might seem low, but it can promote a good night's rest. For women, the ideal bedroom temperature is slightly higher. However, the optimal temperature can vary from person to person.

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