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6 July 2024

Tips for preventing joint pain at night

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Tips for preventing joint pain at night

Joint pain can significantly disrupt your sleep. To prevent or reduce joint pain at night, it’s important to identify the underlying cause. This way, you can take specific steps to alleviate joint discomfort. In this article, we share valuable tips for better and pain-free sleep.

Why you might have joint pain at night

If you experience joint pain at night or upon waking, it could be due to:

  • Medical conditions
  • A poor mattress
  • Lack of proper support
  • Incorrect sleeping positions

Medical conditions

Various medical conditions can worsen joint pain during sleep, such as arthritis, osteoarthritis, and bursitis. Since the body produces less fluid to keep your joints lubricated while resting, individuals with these chronic conditions often experience increased joint pain at night. Additionally, slowed blood circulation and hormonal fluctuations during sleep can exacerbate joint issues.

Rheumatoid arthritis

Rheumatoid arthritis is a group of chronic conditions that affect the joints, muscles, tendons, and bones. Over half of rheumatoid arthritis patients experience sleep problems. Pain and stiffness can make it difficult to fall asleep and cause frequent sleep interruptions.

Osteoarthritis

In osteoarthritis, the cartilage protecting the joints gradually deteriorates. This condition can cause significant pain and discomfort during sleep. People with osteoarthritis often struggle to find a comfortable sleeping position.

Bursitis

Bursitis is the inflammation of the bursae, the fluid-filled sacs that cushion the joints, leading to pain and swelling. Joint pain from bursitis can worsen at night due to increased pressure on the inflamed areas.

Fibromyalgia

Fibromyalgia is a chronic condition that causes pain and tenderness in the muscles and joints. The pain and stiffness can make it difficult to fall asleep and stay asleep. As a result, the condition can significantly affect sleep quality.

It’s crucial to consult a doctor for a proper diagnosis and treatment of these conditions. Medical treatments and physical therapy can help reduce pain and improve sleep quality.

→ Did you know that low temperatures can also worsen joint pain at night? Check out our tips for sleeping better in the cold.

Poor mattress

An old or poor-quality mattress can contribute to joint pain at night. A mattress that doesn’t provide adequate support can create pressure points, leading to discomfort and pain.

A good mattress supports your body correctly and alleviates pressure. Adjustable mattresses, such as our Morningstar mattress, can cater to different sleepers and provide targeted support. Hybrid foam mattresses combine the pressure-relieving properties of memory foam with the resilience of cold foam for optimal support.

Lack of proper support

Another common cause of nighttime joint pain is a lack of proper support while sleeping. Besides the mattress, your pillow also plays a crucial role in supporting your body.

A good pillow keeps your neck and spine in a neutral position, reducing pressure on your joints. It’s essential to match your pillow to your sleeping position and mattress.

Incorrect sleeping position

Your sleeping position can greatly impact joint pain. Sleeping in an incorrect position can cause or worsen pain.

  • Side sleepers: If you experience joint pain as a side sleeper, try sleeping with a pillow between your knees to relieve pressure on your hips and lower back.
  • Back sleepers: If you prefer sleeping on your back, place a pillow under your knees to support your lower back.
  • Stomach sleepers: This position more easily leads to an unnatural spinal alignment and puts extra strain on the neck. To prevent joint pain, we recommend avoiding this sleeping position.

Want to know more about maintaining a healthy sleeping position? Discover the best posture for your sleep style.

Preventing joint pain at night – the best tips

Based on the causes mentioned above, here are various ways to reduce or prevent joint pain at night:

  • Engage in regular physical activity during the day.
  • Do stretching exercises before bed to loosen your muscles and joints.
  • Consult a doctor for medical conditions.
  • Ensure proper support.

The last point is especially important for nighttime joint pain.

How proper support can prevent pain

Support during sleep goes beyond just the mattress. An appropriate, possibly ergonomic, pillow can promote a healthy sleeping posture and reduce joint pain.

Mattresses that conform to your body’s contours, such as memory foam or hybrid mattresses, help distribute and alleviate pressure. They promote proper spinal alignment, preventing tension and pain, especially in the hips, knees, and lower back.

With the right support, you can significantly reduce the risk of joint pain while sleeping and enjoy a comfortable night’s rest.

Why the Morningstar mattress is ideal for joint pain

Our Stellar mattress is an excellent choice for reducing joint pain at night. Its adjustable firmness and customizable zone support cater to individual sleeper needs, from body type to sleeping position.

Research from 2021 showed that medium-firm mattresses are best for reducing or preventing back pain. The Morningstar mattress offers support without creating pressure points. Moreover, its combination of various foam layers provides enough resilience, contributing to better deep sleep. With the Morningstar Stellar mattress, you can enjoy a comfortable and pain-free night’s rest.

Order your supportive mattress directly from Morningstar Sleep.

Veelgestelde vragen

Why do I have joint pain at night? J

oint pain can be caused by a poor mattress, medical conditions, insufficient support while sleeping, or an incorrect sleeping position. Identifying the cause is essential for taking the right steps to reduce the pain.

How can I prevent painful joints upon waking?

o prevent painful joints upon waking, ensure you have a good mattress, proper support, and the right sleeping position. Consult a doctor if you have any medical conditions.

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