Are you a side sleeper? Not always nice for your body, although no position is really optimal for finding yourself vertical for eight consecutive hours. But whatever position you adopt, you only really rest properly if you also sleep on a good surface. A good mattress for side sleeper therefore provides the support your body needs. A mattress for a side sleeper will let you wake up much more rested than a mattress for a stomach or back sleeper if you prefer to spend the night on your side.
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Most people sleep on their sides. And although almost everyone turns and changes positions a few times every night, you still spend most hours on your stomach, back, or side. Every single night. Because your mattress should support your body well, it is wise to buy one that suits your favorite sleeping position. This prevents complaints such as pain in your back, neck or hips after sleeping. But how do you know which mattress is ideal for side sleepers?
When buying a side sleeper mattress, there are a number of things to consider. In a nutshell, these have to do with the best stability and support throughout the night. This is particularly noticeable in the quality of the mattress. A good-quality mattress improves the alignment of your spine, preventing neck and back pain. A mattress that is too hard or too soft will cause you to sink in too little or too deeply. It is also important to choose a mattress with high point elasticity, which provides enough pressure relief to prevent physical discomfort.
Many people who like to sleep on their sides have problems with pelvic rotation. This is because the back muscles and lumbar spine move when your upper and lower body turn in opposite directions. This can hurt but can be prevented by wedging a knee pad between your legs. Moreover, not every side sleeper sleeps in the same position. With both legs pulled up or stretched out, maybe you only sleep with one knee bent. This varies from night to night, although everyone has a favorite position in between. It is important that your mattress knows how to support you in all these positions so that your spine remains straight.
In terms of sleeping position for a side sleeper, the firmness of a mattress does not give a clear answer. This is because it also depends on your weight. In terms of firmness, your mattress should offer good support and thus relieve the pressure on your neck and back. As a guideline, a slightly softer mattress will do for most side sleepers. If you are heavier, you will have to opt for a slightly harder mattress.
We understand that choosing a new mattress is tricky. After all, you spend a lot of time on it and it is a big purchase. We also want you to get the best night’s sleep. That is why you can test sleep on a Morningstar mattress for a hundred days and you can always contact us for more information. Even after buying your mattress.
Frequently Asked Questions
For a side sleeper, the best mattress is one that gives proper support to the neck, back and hips. These mattresses are often a bit on the softer side for people of average weight.
When buying a good mattress for side sleepers, pay attention to the support it provides. The mattress should ensure that your spine is straight both with your legs stretched and raised.
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