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Sleep problems and causes? Solve it with our tips against your sleep problems.

Do you suffer from sleeping problems? By sleeping problems we don’t mean the sleeping problems of a short night’s sleep after a much too pleasant evening, but sleeping problems that come back every night. Lying awake at night and unable to get out of bed in the morning rested. Sleeping problems have consequences for your functioning and that is why we will help you to ensure that your sleeping problems are a thing of the past.

Types of Sleep Problems

Sleep problems are something to take seriously. A good night’s sleep is essential to feel good the next day and start with the right energy. A bad night’s sleep makes you quickly irritable, sleepy and energyless. Unfortunately, there are many different sleep problems and it is not always due to a lack of sleep. Sleeping too much and too long can also have consequences.

Sleep Problem: Too Much Sleep

Ever heard of hypersomnia? Not many people will know the word Hypersomnia. Yet 1 in 20 people suffer from this. It is the name for a condition in which you suffer from extreme sleepiness recently that you sleep a lot. Are you tired during the day, despite sleeping longer than 9 hours? Do you have trouble getting up when you are woken up spontaneously and want to fall asleep several times during the day? Then there is a good chance that you suffer from Hypersomnia. We speak of Hypersomnia as a sleeping problem if you experience this 3 times a week for more than 3 months.

Sleep problem: too little sleep

Wouldn’t it be great if you needed less than 8 hours of sleep? Some people can function on 4 hours of sleep a night, but this is only 1% of the population. Most people who sleep 4 hours a night are very sleep deprived. On average we need 7 to 8 hours of sleep per night to process the information and memories and to repair the cells damaged during the day. Do you suffer from insomnia, because you have trouble falling asleep or because you have trouble staying asleep, this can lead to a sleeping problem. If this continues several times a week for more than 3 months, we call this a sleeping problem and it is best to contact a specialist.

Tips to prevent sleeping problems

A large part of sleep problems stem from stress. When you experience stress, your brain is busy processing certain events, making it difficult to relax. To work on a better sleep cycle, it is important that you remove the cause. In many cases, this can be done by exercising regularly and introducing a routine into your life. But have you ever thought about what a good mattress can do with your night’s sleep?

Influence of a mattress on the night’s sleep

I don’t think it will surprise you that a good mattress plays a major role in a good night’s sleep. The right mattress ensures that your body is comfortable and that your body relaxes sooner. This relaxation of the body also ensures more rest in the brain, which leads to faster falling asleep. Avoid tossing and turning in a warm or uncomfortable bed at night by selecting the best mattress with comfort zones and preferably a temperature-regulating comfort layer.

Temperature of the mattress

Nobody sleeps well on a mattress that is too warm or too cold. A mattress that is too warm will make you sweat. If your mattress also has poor ventilation, you can lie in your own warm sweat all night long. Do you get hot quickly? Then you will benefit from a cooling mattress. Even if your mattress is too cold, you will not sleep well. Your body will then have to work harder to keep yourself warm. The best mattress therefore has a temperature-regulating effect and breathes well!

– Too hot/Too cold

– Ventilation

– Cooling mattress

– To breathe

Need personal advice about a good mattress for sleeping problems?

Trying to solve your sleeping problems with a good mattress? The Stellar mattress from Morningstar Sleeps is the best mattress for people who quickly get too hot or too cold. It has the necessary temperature-regulating comfort layer and has the perfect comfort zones for the right support. In addition, both the soft top layer and the cover with anti-allergenic effect have very good ventilation, so that sweat is removed fantastically.

Nederlands design & kwaliteit - anti-allergene werking - vochtregulatie - temperatuurregulatie - ademend - duurzame natuurlijke plantaardige materialen

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Frequently Asked Questions

I don't sleep well, is that because of my mattress?

Chances are yes! If you are not comfortable or if you are quickly too hot or too cold, you can solve this by choosing the best mattress. Take a look at what the Stellar mattress from Morningstar Sleeps can do for you.

What does a good mattress do to your sleep?

In most cases a lot. It ensures that your body relaxes well, so that your brain also relaxes more. A good mattress ensures that you fall asleep more easily and that you suffer less from physical complaints.

Can a good mattress solve sleeping problems?

A good mattress is of course no guarantee that your sleeping problems will be gone. However, it can make a major contribution to more physical and mental rest, making it easier to fall asleep and less likely to cause physical complaints.

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