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woman putting on anti snoring tape
Sleep and health Sleep tips
Anti-snoring strips and tape: do they really work?

They’re popping up everywhere: influencers with anti-snoring strips and celebrities swearing by “mouth tape.” These simple tools claim to reduce...

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women is sleeping under a weighted blanket
Sleep and health Sleep tips
How do weighted blankets work?

Sometimes, something heavy can make life feel a little lighter. Sounds poetic? Then you’ve probably never tried a weighted blanket....

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dog in bed with sleep mask
Product information Sleep and health
How a good sleep mask improves your sleep

Creating a dark environment can help you sleep better, whether you’re at home or traveling. But light from screens or...

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woman drinking bedtime tea
Sleep and health
The 7 best types of bedtime tea

A relaxing bedtime routine can work wonders for your sleep quality. Turning off your screens early, reading a good book,...

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plants in the bedroom
Sleep and health Sleep environment
The best plants in the bedroom? Here’s what research says

Adding plants to your bedroom doesn’t just enhance your interior with a natural touch. Certain plants are believed to offer...

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Glues in mattresses
Sleep and health
Glue in mattresses and its impact on health

A healthy night’s sleep starts with a safe sleeping environment. Many consumers are unaware of the materials in their mattresses,...

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The impact of sleeping together on your sleep
Sleep and health
The impact of sleeping together on your sleep!

Is sleeping together with a partner healthier than crawling under the wool alone? And if so, does it necessarily have...

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Bad sleep due to alcohol. The effect of alcohol on your sleep
Sleep and health
Bad sleep due to alcohol? The effect of alcohol on your sleep!

Who doesn’t know the nightcap? A glass of alcohol and sleeping suddenly succeeds a lot faster. But is that really...

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Why are you yawning. This makes people yawn
Sleep and health
Why are you yawning? This makes people yawn!

You probably know it. Your interlocutor yawns and not much later you also stand with your mouth open. Embarrassing, now...

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